Your plateau, over.
Grounded in current hypertrophy literature
Motor-unit recruitment modelStim-Recovery IndexTrend-derived TDEE
Four modules · One signal
You log the data. Optima does the architecture.
LiftsBodyRecovery
Bench (incline)0.32 SRI▼ 5.4%
OHP0.41 SRI▼ 2.1%
Squat0.74 SRI▲ 1.2%
RDL0.81 SRI 0.0%
Cable row0.68 SRI▲ 4.6%
value · change · directionfull view →
The library
Three volumes. Bound together.
Each module is its own complete tool. The hero is what happens when Optima reads across all three.
— train · working page —
module · i
Plan
Mesocycle + SRI-aware progression
→
module · ii
Session
Working pages — log the set
→
— vol. i —
Train
the working pages
— weight · working page —
module · iii
Log
Daily weight in, trend-TDEE out
←
module · iv
Photos
Private physique scan over time
←
— vol. ii —
Weight
the body in record
— recovery · working page —
module · i
Sleep
SRI · regularity · drift detector
→
— vol. iii —
Recovery
the body at rest
Pricing
Pick volumes. Pay for the ones you use.
The heatmap is free, forever. The whole library plus cross-module Otto is US$11.99/mo on Pro — or take a single module from US$5.99.